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The subconscious mind is a highly complex area of the mind. It is difficult to understand what the subconscious mind is saying. People who understand what their subconscious mind is trying to say can hear their inner voice. It is the part of the brain that deals with a person’s emotions and feelings. Emotions and feelings are sensitive subjects in themselves, so the subconscious mind is a sensitive part of the brain. It is difficult to take control of the subconscious mind. However, with the help of a few steps, you can control it to some extent.

You can leave physical reminders to be sure of your subconscious mind’s thoughts. For example, if you have a goal to lose weight, write down the things you need to do and the things you need to avoid to achieve your goal. Once you have these written down on a piece of paper, put it somewhere you can always see it. This will help you remember your goals. Your subconscious mind will be reminded again and again, and in this way you control your subconscious mind with repeated reminders.

Meditation is the second step to controlling the subconscious mind. In the first few days it may be hard to concentrate on meditation, but in time you will manage. It is more like visualization, not the same. It is the initial stage of visualization. In meditation you do not visualize anything, you just focus on your thoughts without imagining anything. When meditating, you must first relax, close your eyes and gather all your thoughts to one point of concentration. Then concentrate on the goal and direct all your thoughts to it.

Visualization is the third step in achieving subconsciousness. Once you have fully focused on meditation, it is now time to visualize your goals. This will give you the motivation to achieve your goal. Only when you visualize one thing, you can control your subconscious mind.

After all these steps, you should publicly promise to achieve your goal. Because when you make a promise publicly, you are afraid of losing your image in front of the public, so you stick to your promises. When you speak out publicly, you hear both positive and negative comments from others. Both leave an impact on the subconscious mind. If you have an optimistic attitude, the negative comment will give you the urge to fulfil the promises.

So these are just a few ways you can control your subconscious mind.